Redefine your midlife journey.

I support midlife women through menopause with strength-based fitness, nutrition guidance and sustainable weight loss strategies.

I’m a specialist women’s health coach, passionate about empowering women to achieve their goals and overcome barriers in wellness and lifestyle. With qualifications in pre/postnatal and menopause coaching, I offer tailored support for every stage of life.

I also work with organisations to create menopause-inclusive workplaces, delivering training and consultancy that helps leaders support and retain women through midlife and beyond.

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A holistic approach

Through my holistic approach, I use four key pillars to help women achieve their goals and transform their wellbeing. From Nourish to fuel your body, Move to build strength and energy, Rest & Reset to support recovery and manage stress, and Connect to foster meaningful relationships and support, each pillar is designed to help you create a balanced, vibrant life that allows you to thrive in midlife and beyond.

Find out more
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“I feel supported and understood working with Fab. It has made all the difference”

Julie

“Fab helps me set realistic goals and gives me the confidence to reach them”

Michelle

“Thanks to Fab I feel like I finally have a plan that I can stick to”

Gemma

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Event flyer for BurrelLEducation Graduate with a pink silhouette of a woman pushing a stroller and an orange silhouette of a woman running, with various logos and text about outdoor training for pre/post natal clients.
Graduation certificate for 3rd age woman menopause transition online certification from Burrell Education with logos of NASM, Canfitpro, and CIMSPA, and a colorful circular diagram in the center.
A graduation poster for Burrell Education featuring a smiling woman with short curly hair holding dumbbells. The poster highlights 'Menstrual Strength' and includes logos from NASM, Canfitpro, STA, and CIMSPA, with a website link burrelleducation.com at the bottom.
Logo for CPPC Certified Pre- and Postnatal Coach
An educational poster from Burrell Education for graduate programs on optimal health before and after hysterectomy, featuring logos for endorsements and a graphic of the female reproductive system.